This recipe was shared by one of our Food for Life class participants at our final class pot luck.
This delicious, refreshing, and low-fat, high fiber salad comes from "The Cancer Survivor's Guide" by Dr. Neal Barnard and Jennifer K. Reilly, RD.
You'll be munching on this salad and thinking - "Italia".
This is a Food for Life recipe!
Thank you, Fran B., a Food for Life participant in Naples, FL, for sharing this refreshing, healthy recipe.
Quinoa, the 'Mother' of all grains, has the most protein of all grains, and was the mainstay of the
Inca civilization. I'm sure it will become one of your mainstays, as well.
Refreshing, Easy and Very Healthy!
Packed with protein, antioxidants; it'a a rainbow feast!
A Salad loaded with protein and taste.
The secret to this recipe - steaming quinoa!
Mix the beans and onions. Whisk the remaining ingredients and blend into bean mix. Chill and enjoy.