Great as a smoothie or make it thicker as a 'faux ice cream' dessert.

Kiddos will love this; us, wise ones, too.

What would you like?.....a smoothie or faux ice cream. This can be either, and berry-licious!

Quick, easy and nutritious!

From my daughter, Leia.....

This recipe comes from Vivian, one of our Food for Life Instructors in Texas. She also does classes in India!

This is the smoothie that surprises everyone! Packed with super foods, antioxidants, potassium, and vitamin C, this is a great way to start your day.

A Vitamin C boost! We need this sometimes after being around sick grandchildren.