This dip is quick and easy to prepare. The black beans give a healthy dose of protein and fiber, and the salsa provides that strong antioxidant, lycopene. 

1 1/2 cps black beans, rinsed and drained

1 tsp cumin

1 cp baby spinach

3/4 cp salsa

Add all ingredients to food processor, and blend until smooth. Serve with your favorite baked tortilla chips.