KICKSTART TO HEALTH 5-WEEK SERIES

May/June 2013

We will explore how a diet rich in vegetables, fruits, legumes andgrains can enhance your health, and support your wellness goals......be it boosting energy and metabolism, losing weight, lowering your lipid numbers, lowering blood pressure, or just creating a fertile environment for health and wellness!

   WHEN:    The following 5 Wednesdays from 11 am - 1 pm

•                    May 29
•                    June 5
•                    June 12
•                    June 19
•                    June 26

PRIVATE COOKING CLASSES IN MY HOME and

THE CANCER PROJECT'S FOOD FOR LIFE NUTRITION & COOKING CLASSES 

September 2007

Food for Life Series at Emerald Physicians, June 2009

 

     Yarmouth Senior Center Class, Fall 2010

                                    

Each class includes video on nutrition topic, resources, cooking demonstrations, and enjoying all prepared foods in a supportive, group environment.

January 2012 Series held at Cancer Alliance of Naples

Photos from April 2012 Series, Cancer Alliance of Naples

   

    

May - June 2012: Food for Life Kickstart Participants

Note: Lynne, (2nd from left), ate totally vegan throughout her pregnancy. She was two months away from delivering. she looked great. All baby. She gave birth to twins, a little boy and girl, each a healthy 7 pounds plus. That is quite an accomplishment. Her babies are beautiful. They radiant like their mom.

More fun with the Kickstart Gang. Laurie (who's helping in the kitchen) is co-owner of the fabulous Underground Bakery in Dennis, MA.

~ LIFE AFTER RETIREMENT ~

Back to teaching and coaching, but now in the kitchen and community!

Teaching plant based cooking was a natural complement to my life’s passions and professions - teaching, social work and counseling. It has been so gratifying to meet people who share a common desire to to take better care of themselves by transforming their cooking and eating habits. Sharing what I’ve learned and imparting healthy, helpful cooking tips has been gift. Teaching and guiding remain a vital part of my life, but in a new and exciting arena!

I've met so many wonderful individuals through my classes. People come from all walks of life, sharing personal experiences regarding their health and nutrition. At my private classes participants receive a packet filled with helpful resources, articles from medical experts, and recipes of prepared foods. A cooking demonstration precedes a sit down three course meal. There are classes for dinner entrees and for breakfast and brunch. All are animal protein and dairy free! You'd be surprised what tasty dinners and desserts can be prepared WITHOUT beef, pork, lamb and dairy, eggs and oil.

Marinated Tofu	Key Lime Pie
Seitan Stroganoff	Sicilian Salad with Nasturtiums

SUMMER 'O8 COOKING CLASSES

                      Buon Appetito!

I’m thankful for my personal physician and kindred sojourners who risk sharing truth and wisdom. May our communal efforts transform our society, and heal both our planet and bodies. May we all be open to learning, sharing and growing.